| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 74.91 | 20 | 0.286 |
| Energy | kcal | 89 | 0 | |
| Energy | kj | 371 | 0 | |
| Protein | g | 1.09 | 12 | 0.022 |
| Total lipid (fat) | g | 0.33 | 19 | 0.067 |
| Ash | g | 0.82 | 12 | 0.03 |
| Carbohydrate, by difference | g | 22.84 | 0 | |
| Fiber, total dietary | g | 2.6 | 13 | 0.129 |
| Sugars, total | g | 12.23 | 8 | 1.034 |
| Sucrose | g | 2.39 | 8 | 0.546 |
| Glucose (dextrose) | g | 4.98 | 8 | 0.806 |
| Fructose | g | 4.85 | 8 | 0.658 |
| Lactose | g | 0.00 | 8 | 0 |
| Maltose | g | 0.01 | 8 | 0.014 |
| Galactose | g | 0.00 | 8 | 0 |
| Starch | g | 5.38 | 8 | 0.564 |
| Minerals | ||||
| Calcium, Ca | mg | 5 | 45 | 0.047 |
| Iron, Fe | mg | 0.26 | 42 | 0.001 |
| Magnesium, Mg | mg | 27 | 45 | 0.475 |
| Phosphorus, P | mg | 22 | 45 | 0.171 |
| Potassium, K | mg | 358 | 45 | 1.911 |
| Sodium, Na | mg | 1 | 45 | 0.395 |
| Zinc, Zn | mg | 0.15 | 45 | 0.001 |
| Copper, Cu | mg | 0.078 | 45 | 0.011 |
| Manganese, Mn | mg | 0.270 | 45 | 0.007 |
| Fluoride, F | mcg | 2.2 | 1 | |
| Selenium, Se | mcg | 1.0 | 31 | 0.289 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 8.7 | 8 | 0.434 |
| Thiamin | mg | 0.031 | 12 | 0.006 |
| Riboflavin | mg | 0.073 | 12 | 0.008 |
| Niacin | mg | 0.665 | 12 | 0.002 |
| Pantothenic acid | mg | 0.334 | 12 | 0.01 |
| Vitamin B-6 | mg | 0.367 | 12 | 0.01 |
| Folate, total | mcg | 20 | 11 | 0.472 |
| Folic acid | mcg | 0 | 0 | |
| Folate, food | mcg | 20 | 11 | 0.472 |
| Folate, DFE | mcg_DFE | 20 | 0 | |
| Choline, total | mg | 9.8 | 0 | |
| Betaine | mg | 0.1 | 1 | |
| Vitamin B-12 | mcg | 0.00 | 0 | |
| Vitamin B-12, added | mcg | 0.00 | 0 | |
| Vitamin A, IU | IU | 64 | 0 | |
| Vitamin A, RAE | mcg_RAE | 3 | 0 | |
| Retinol | mcg | 0 | 0 | |
| Vitamin E (alpha-tocopherol) | mg | 0.10 | 15 | 0.054 |
| Vitamin E, added | mg | 0.00 | 0 | |
| Tocopherol, beta | mg | 0.00 | 15 | 0 |
| Tocopherol, gamma | mg | 0.02 | 15 | 0.015 |
| Tocopherol, delta | mg | 0.01 | 15 | 0.01 |
| Vitamin K (phylloquinone) | mcg | 0.5 | 6 | 0.075 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.112 | 0 | |
| 4:0 | g | 0.000 | 0 | |
| 6:0 | g | 0.000 | 0 | |
| 8:0 | g | 0.000 | 0 | |
| 10:0 | g | 0.001 | 4 | |
| 12:0 | g | 0.002 | 4 | |
| 14:0 | g | 0.002 | 4 | |
| 16:0 | g | 0.102 | 5 | |
| 18:0 | g | 0.005 | 5 | |
| Fatty acids, total monounsaturated | g | 0.032 | 0 | |
| 16:1 undifferentiated | g | 0.010 | 5 | |
| 18:1 undifferentiated | g | 0.022 | 5 | |
| 20:1 | g | 0.000 | 0 | |
| 22:1 undifferentiated | g | 0.000 | 0 | |
| Fatty acids, total polyunsaturated | g | 0.073 | 0 | |
| 18:2 undifferentiated | g | 0.046 | 5 | |
| 18:3 undifferentiated | g | 0.027 | 5 | |
| 18:4 | g | 0.000 | 0 | |
| 20:4 undifferentiated | g | 0.000 | 0 | |
| 20:5 n-3 | g | 0.000 | 0 | |
| 22:5 n-3 | g | 0.000 | 0 | |
| 22:6 n-3 | g | 0.000 | 0 | |
| Cholesterol | mg | 0 | 0 | |
| Phytosterols | mg | 16 | 0 | |
| Amino acids | ||||
| Tryptophan | g | 0.009 | 0 | |
| Threonine | g | 0.028 | 0 | |
| Isoleucine | g | 0.028 | 0 | |
| Leucine | g | 0.068 | 0 | |
| Lysine | g | 0.050 | 0 | |
| Methionine | g | 0.008 | 0 | |
| Cystine | g | 0.009 | 0 | |
| Phenylalanine | g | 0.049 | 0 | |
| Tyrosine | g | 0.009 | 0 | |
| Valine | g | 0.047 | 0 | |
| Arginine | g | 0.049 | 0 | |
| Histidine | g | 0.077 | 0 | |
| Alanine | g | 0.040 | 0 | |
| Aspartic acid | g | 0.124 | 0 | |
| Glutamic acid | g | 0.152 | 0 | |
| Glycine | g | 0.038 | 0 | |
| Proline | g | 0.028 | 0 | |
| Serine | g | 0.040 | 0 | |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | |
| Caffeine | mg | 0 | 0 | |
| Theobromine | mg | 0 | 0 | |
| Carotene, beta | mcg | 26 | 10 | 2.167 |
| Carotene, alpha | mcg | 25 | 8 | 4.438 |
| Cryptoxanthin, beta | mcg | 0 | 6 | 0 |
| Lycopene | mcg | 0 | 6 | 0 |
| Lutein + zeaxanthin | mcg | 22 | 6 | 2.52 |